Video Methodology Course

Level 1

Traditional Formation

This level works through what you need to know to play well in 1 up 1 back v 1 up 1 back.  It covers how to be a good baseliner, what to do as the net player and how to cover lobs in this formation.

Unit 1 – lessons 1-4

Unit 2 – lessons 5-8

 

Level 2

Exploring Other Formations

This level explains how to play well in the other formation combinations such as both up v 1 up 1 back.  It looks at the positioning needed at the net and how to cover the court correctly as a pair.

Unit 1 – lessons 9-13

Unit 2 – lessons 14-16

Unit 3 – lesson 17

 

 
 

Level 3

Using Formations and Strategies to Win

This is the most advanced level and covers how to use different formations and strategies to make winning matches easier.  

Unit 1 – lessons 18-24

Level 1

Traditional Formation

UNIT 1

Lesson 1 – Positioning of net player – the ball is a magnet.

Lesson 2 Net player – to look back or not? 


Lesson 3 – Court coverage of both players, what should the net player take?


Lesson 4 – How to cover your line effectively.


 

UNIT 2

Lesson 5 – Covering lobs – successful and unsuccessful lobs and how to react to them.


Lesson 6 – Common mistakes after a lob


Lesson 7– Shot selection and tactical decisions for the baseliner.


Lesson 8 – Shot selection and tactical decisions for the net player – should they try to put it away?

Level 2

Both up v 1 up 1 back

unit 1

Lesson 9 – Positioning of both net players when they are both up v 1 up 1 back.


Lesson 10 – How to position yourselves correctly after a drive or lob approach.

Lesson 11 – How to cover lobs when both at the net.

Lesson 12 – which shots to use when both up v 1 up 1 back.

 

Lesson 13 – What to do when facing both up.

 
 

Both back v both up

UNIT 2

Lesson 14 – Learn to stagger!

Lesson 15 – Why staggering is so important.


Lesson 16 – How to defend well – what to do when both back v both up.


 

 

 

All up

 

UNIT 3

Lesson 17 – All at the net – what to do.

Level 3

UNIT 1

Lesson 18 – Using formations and strategies to win.


Lesson 19 – Australian – how to use this strategy to win more points.


Lesson 20 – Serving team strategies – planned switch and fake.


Lesson 21 – Serving strategy – Serve and Volley.


Lesson 22 – Returning Strategy – find their weakness.


Lesson 23 – Returning Team – Get in off the 2nd serve.


Lesson 24 – Putting it all together – communicate well as a team.