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Level 3 – Using formations and strategies to win.

Both back to defend.

This video shows how a pair can defend more easily by starting the point in both back rather than 1 up 1 back. Either as the serving team or returning team starting the point both back takes away the target for the returner or the servers partner. It can also give players a different look at the court which may make them think about hitting the ball in a different direction which may lead to an error.